The Man and The Monkey Podcast

Episode 36 - Recognizing and Avoiding the Negativity Trap

In this final solo episode, Matthew tackles negativity and the reasons why we fall so easily into negativity traps. He discusses the biology behind human negativity, negative loops and cycles, rumination, and how to cultivate a more positive outlook. He also provides a researched secret for living a longer life.

Episode 35 - Testosterone Replacement Therapy

Matthew dives into testosterone replacement therapy (TRT) and provides you with a brief history before discussing the pros and cons of using TRT. This episode is packed with information and research on the topic for anyone interested in using it or gaining a better understanding of what they are using.

Episode 34 - Finding Your Why

This episode looks at why it is important to know what it is that drives us daily and even more so during our tougher times. Matthew hosts another solo episode as he faces a tough decision, discussing how knowing his "why" makes the process easier.  

Episode 33 - Depression

Matthew goes solo to discuss depression and its impact on our lives. This is a must-listen for anyone who has ever experienced the feelings associated with depression and is intended to be passed along to someone who might need to hear it. Depression sucks, but this episode talks about the causes and different types of depression we might experience. Like the other episodes, it's not for everyone, but the information needs to be put out.

Episode 32 - Sex Series (Part 4) - Society and Culture

Matthew and Jessica discuss talking to our children about sex, the medicalization of sex, and infidelity. They also discuss whether monogamy or polygamy is the way to go in relationships and how our sexual norms have changed over time.  

Episode 31 - Sex Series (Part 3) - Relationships

Matthew and Jessica discuss relationships, emotional needs, affairs, and briefly touch on having multiple partners. This episode is a must-listen for anyone who feels they aren't getting enough sex in their relationship or feels as though they are providing sex while having their needs go unmet.

Episode 30 - Sex Series (Part 2) - Biology, Psychology, and Desire

Episode 29 - Sex Series (Part 1) - Let's Talk About Sex

This episode kicks off the new year and what we are calling season 2 of the podcast. Matthew brings Jessica Flores in from First Responder Therapy Solutions to discuss thirsty women, size queens, fetishes, fantasies, and pornography. This is the first of four episodes on sex, and it offers a view from both sexes. We are considering this episode as foreplay before discussing the biology and psychology of sex, followed by sex with couples and societal expectations. 2026 is shaping up to be a great year as we dive deeper into sensitive topics. 

Episode 28 - Dealing With Loss And The Holidays (Part 2)

This is the final episode of the season, and it's a must-listen for anyone who has lost a loved one. We end the year with Matthew and Jessica wrapping up their discussion on loss around the holidays. The pair discusses traditions, shares stories, and sheds light on coping with loss as the holidays approach. 

Episode 27 - Dealing With Loss And The Holidays (Part 1)

In this two-part series, Matthew and Jessica discuss navigating loss around the holiday season. This is not a deep dive but a conversation that covers anticipatory loss, helping children deal with loss, and how we handle the intense emotions of suddenly losing a loved one. Part 2 will be released a week after Part 1, and it will be the final episode of 2025.