The Man and The Monkey Podcast

Episode 19 - It's Just A Habit

In this episode, we dive into the fascinating world of habits and provide a brief look into the psychology behind them. The guys discuss habit formation, and this episode provides insight into what is needed to break bad habits, as well as the time that it takes to get it done. 

Episode 18 - We Could All Use A Little Therapy

Matthew and Curt welcome Jessica back for a second episode to discuss the benefits of attending therapy. This episode is well worth listening to for anyone going through difficulties and looking for a solution.  Thank you to Jessica at First Responder Therapy Solutions in San Antonio for taking the time to answer questions about the benefits of attending therapy and what those seeking therapy should look for. 
 
To reach Jessica via web:
firstrts.org

Episode 17 - Sorry Not Sorry

Matthew feels bad about bashing Curt in the previous episode, and he decides to make amends. This episode runs longer than the previous ones, but it is jam-packed with what makes us apologize, why we apologize, and how to apologize properly. This episode could be a lifesaver for any relationship you're trying to maintain or salvage.

Episode 16 - Let's Talk Anger

We all experience anger at times, and this episode covers why anger isn't always a bad thing. The guys bring in a special guest to discuss anger and its impact on us. Matthew gets angry at Curt, and the guest has to keep the guys on topic.

Episode 15 - A World Filled with Angst

The first attempt at a conversation over the phone, but the information in this episode is needed. Many of us feel deeply divided, and the resulting angst is harming our country. The duo discusses what is driving the division, and Matthew provides research to support why things aren't as bad as we believe they are. In a time when it feels like the world is falling apart, this is a must-hear. If you're seeking content over the audio quality, this is the one to listen to.

Episode 14 - Self-Doubt and How to Kick It

This episode tackles that sneaky saboteur known as self-doubt. The guys explore the origins of self-doubt, childhood, parenting, and how to silence the inner gripes that cause self-doubt in our lives. Whether you're battling perfectionism, imposter syndrome, second-guessing your goals, or just need a pep talk, this episode delivers truth, tools, and the same playful banter between the duo.
 

Episode -13- We'll Never Be Perfect

Matthew and Curt have a conversation on the search for perfectionism and why we will never attain it. 

Episode - 12 - The Addict

This is the first of many covering the topic of overcoming addiction, and we hope that there is something in the episode for everyone. Whether you are taking things in your daily life for granted or you or someone you love is struggling with addiction. This episode covers addiction and pushing through into living a better life through recovery. Curt sits this one out, and Jamie comes in to help Matthew have the discussion. 

Bonus Episode 1 - Effective Leadership

We all have the opportunity to be leaders in some capacity. In this bonus episode, Matthew takes to his soapbox to discuss the administration of the San Antonio Police Department. He discusses the effects of good and bad leadership, and that is followed up by a discussion on helicopter parents and the harm they are doing to their children. 

Episode - 11 - Dealing With Traffic

Traffic continues to be a hot-button issue, and the duo discusses traffic in the city and how to overcome the stress during your commute. Curt discusses how he likes to incite road rage, and Matthew discusses ways to help reduce the stress and anxiety caused by traffic issues.