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Welcome to The Man and The Monkey, a lively podcast where we tackle the messy world of mental health, addiction, parenting, and mindset. Join us as we discuss serious topics with a lighthearted twist. From insightful discussions to unexpected tangents, we aim to break the stigma surrounding mental health and addiction while keeping you entertained, and no topic is too big or small to tackle. Whether you’re looking for support, laughter, or a different perspective, hop on this crazy ride as we navigate the ups and downs of life together! New episodes are released every week.

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In this episode, we dive into the fascinating world of habits and provide a brief look into the psychology behind them. The guys discuss habit formation, and this episode provides insight into what is needed to break bad habits, as well as the time that it takes to get it done.

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